Below is a curated list of resources that have supported me on my own journey toward better health and holistic well-being. I’m sharing them here in the hope that they’ll be just as helpful to you on your path. I only share what I trust, use, and believe can make a meaningful difference in your health journey.

This is Your Brain on Food is an excellent, research-oriented book about the impacts of nutrition on mental health. Uma Naidoo brilliantly compares the effectiveness of diet and prescription medications, and the findings are mind-blowing. I highly recommend!

The Body Keeps the Score by Bessel Van Der Kolk has quickly become a staple in the psychology realm. It explains the many ways in which trauma is stored in the mind and body as well as ways to heal from this trauma. It’s a compelling and fascinating read for the large number of us who are managing the impacts of trauma on our health.