Hi, I’m Caroline.
I’m so glad you’re here. I’m a wellness enthusiast and content creator on a mission to help other women feel good, live well, and become the happiest, healthiest versions of themselves.
My background is in social work, where I spent years supporting people through their toughest seasons — physically, mentally, emotionally, and spiritually. Every single day I saw the ways in which traditional medicine failed to treat people effectively. Too often, the protocol seemed to be: assign a somewhat accurate diagnosis, treat the symptoms, and hope for short-term relief. Sure, it’s the simplest route — but the human body is anything but simple. Taking the bigger picture into account, addressing the root of the problem, and promoting long-term healing and relief might not be a part of any insurance policy, but, thankfully, it is something you can do for yourself. I’m here to empower you with the knowledge and resources to do just that.
My journey into alternative medicine has been a deeply personal one as well. In my early 20s, I was constantly sick — exhausted, anxious, inflamed, unable to sleep, and just feeling off all the time. Doctor after doctor gave me vague answers and band-aid solutions, but deep down, I knew something else was going on. That’s when I started exploring holistic health — and it completely changed my life.
Since then, I’ve been obsessed with learning (and experiencing firsthand) everything I can about alternative medicine, natural healing, and integrative wellness. And now, I’m here to share it all with you — not as a guru, but as someone who’s read the articles, spent the time and money trying countless avenues, and — most importantly — has been where you are.
Whether you’re burnt out, feeling blah in your body, or just craving a deeper connection to yourself, you’re not alone — and this space is for you. I am beyond excited to be a part of your wellness journey. Let’s grow, heal, and glow together. Because we deserve it.
So let’s get started.
The Antidoc 